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Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Guest Post Guidelines

Hi everyone. After recent communications, it appears that not everything is easy to understand by everybody. So…Here are more guest post guidelines:

Please do not send me somebody else’s work and state you want it posted as a guest post or resource link. It is confusing and time consuming for me to edit, post and then unpost. Any guest post on my site must be written by you, or your team. That is why you have a short bio at the conclusion of the post.

CLEARLY STATE HOW YOU ARE ASSOCIATED WITH THE INFORMATION/ARTICLE/LINK. When you state “here is some information your readers may like”, tell me you searched the Web and found it worthwhile. Tell me why you believe it is important. That is common courtesy.

If you forward me information that would be of interest to my readers and I, clearly state it is written by someone else. Otherwise it is implied that you, or your team, wrote it. That is only common sense.

I post numerous resource links that are reader-worthy. I am always looking for new ones to add. If you are interested in having information included in this category/page – send me the link so I can look the information over. Kindly tell me you are forwarding it to me from another source. Otherwise, it is implied you wrote it.

A guest post is not a resource link. Do not approach me stating you have a guest post that you would like included in my Resources Page. A Guest Post is an article that follows my Writer’s Guidelines.

A resource link contains a link to the information. That is an obvious statement, but must be mentioned. There may be a short summary description (known as a meta description) involved to entice readers to click on the link.

Do not send me information and tell me how to handle it. I make the final determination on what is and is not included on my site. Period.

Do not send me copyrighted information without informing me who has the copyright. Are you that person/company/party? Is someone else that party? Do you have permission to reprint/share that information? It is not up to me to decide those issues. Any information forwarded to me is your responsibility.

Hope this puts everyone on the same page.

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physical conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







Happy Father’s Day 2018!

How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee replacement and you will get excited about what used to be difficult when moving your body. Why? You will reap your rewards. Here’s my take on the issue….

* You will love how thrilling it is to be able to walk without pain.

* It is great to have what is known as a ‘normal’ walking gait without walking aides.

* It is fantastic to be able to walk fast enough to get out of breath and work up a sweat. (To some this would be “speed walking”. I like to think of it as walking faster than I did prior to my tkr.)

* It is wonderful to be able to walk trails, take in the scenery, and smell the air without feeling any joint pain.

* It is a nice feeling knowing that you are getting the most out of your total knee replacement surgery.

* It is so welcoming to have clothes fit better. I know, in my case, there were times when my dryer shrunk too many clothes. 😕

All of these combine to provide motivation in staying with, or starting, an exercise program.

Hope this helps you get motivated to exercise after your tkr (or any time, for that matter).

Always remember to be grateful you can walk.

Find interesting? Kindly share…
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







Stairs as a Knee Replacement Exercise

Hi everyone. When working on gaining flexibility in your knee, a great exercise is to walk up and down stairs. Going up is much easier than going down.

Part of the recuperation process after a total knee replacement involves a variety of exercises involving stairs or steps.

The first movement in my case was to simply stand up and lift my leg onto a step. I say simply, but it was definitely not easy. It took all the energy I had. (TKR surgery involves cutting through the quadricep muscle, the largest muscle in your leg.)

Then, lift our body weight onto your tkr leg.

Place your “good” leg onto the step/stair.

Hold this position for five seconds.

Return to the original position.

Rest for 10 seconds.

Repeat five times. Slowly increase your time and repetitions.

Do this maneuver with the aid of crutches, at first. Then, eventually, all that will needed is the aid of railings or parallel bars.

It is not easy, but once it starts working out….it’s great. Hard work pays off.

NOTE: You may want to start this exercise by placing your tkr leg onto a step, lifting your body up until your knee is straight, and then lowering yourself back to the original position.

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







Pay Tribute This Memorial Day 2018

Hi everyone. This Memorial Day 2018 post is for all of my United States of America readers and those celebrating this special holiday:

Remember that the true meaning of this unique day is tribute and honor. It’s not just about the bbqs, parades, and office closings. Remember to take some time and pay tribute for those who sacrificed their lives for our freedoms. Freedoms we sometimes take for granted.

Visit a graveside to pay respect. Attend Memorial Day ceremonies/concerts. With so many events taking place this weekend, there is bound to be something that suits you and your family’s interests.

Thank you…

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 35+ years. She enjoys sharing her experiences to help others going through the same thing.







Driving In Real-Life Versus Video Games

Hi my favorite readers. Something has come to my attention that, I believe, needs discussed. It involves driving in real-life versus video games.

It seems that many young drivers have difficulty deciphering between driving cars while playing a video game or driving a car in real life. So, to make it as easy as possible….Here are some helpful suggestions:

TURN YOUR NECK WHEN MANEUVERING YOUR VEHICLE. You do NOT keep looking straight ahead while pulling into the adjoining lane. You do NOT pull out in traffic without turning your head to EACH SIDE before moving. There will be traffic on both sides of your vehicle and the only way you can see it is BY TURNING YOUR NECK and USING YOUR EYES.

Check your surroundings. Look to be certain no kids or people, small dogs, toys, or other potential hazards are around. You cannot simply turn on a device and start driving at full speed. Safety first. That is not taught in video games.

MORAL OF STORY: Driving in “real life” is NOT like playing a video game, where you can stare straight ahead and not move your neck, head or eyes more than a slight, if any, degree.

Real-life versus video games driving involves more than simply turning your remote device slightly to the left or right while driving your on-screen vehicle in that high-speed chase or race. Real life driving utilizes your mental and physical capacities…that is if you..no, I won’t go there.

Get a grip on life and how things really operate. It is more than moving your joystick and/or thumbs on a device. It INVOLVES YOUR LIFE AND OTHER DRIVERS. You are not the center of the universe. The road is to be shared by all.

Find interesting? Kindly share…







Five Year Post-TKR Update

Hi everyone. Many of you have asked about my five year post-tkr update. Here is a reprint of my original article, originally published March 7, 2013.

Wow..five years have already passed since my total knee replacement surgery. As the saying goes..”where has the time gone?” Anyways, it’s time for a tkr update. Thanks for reminding me of this. I am a success story for a tkr, and grateful for it.

* Nothing much has changed since my last update, actually. I am in good health except for my bionic knee.

* My knee still swells up when I overdo it. Sometimes it hurts, other times it does not.

* I can kneel, but not with as much flexibility as my “healthy” knee. That’s no big deal since I couldn’t really do that prior to my tkr surgery.

* I can walk without pain. That’s a crucial improvement, when compared to before surgery.

* I still am not on any medications. Considering my age, and the feedback from heavily prescribed friends, I am very proud of that fact.

* Sleeping is no problem at all. How grateful am I for that?! 🙂

* Flexibility is around 93. That’s what it was prior to my tkr. Once again…no biggie. I would absolutely not have a manipulation done. Never even considered it. If someone else wants to do it, that’s their business.

* Sitting is fine as long as I take periodic breaks and stretch. That’s the same for any healthy person, though.

* Exercising daily is crucial for everything, including keeping the tkr operating well. I regularly engage in swimming, stationary bicycling, walking and stretching.

* I properly nourish my body, which plays a huge role in keeping everything operating well. I eat minimal processed foods and concentrate on getting plenty of nutritious, whole foods in my system. I’ve been doing this since a kid.

* I maintain an ideal weight that is “weight-height proportionate” to reduce any impact on my joints. That’s easily done with exercise and eating properly.

That’s about it for now. How’s your post-tkr update going?

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physical conditons for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

NOTE: This is a republished article from 2013.







10 Natural Ways to Prepare for Total Knee Replacement Surgery

Hi everyone! We all know the importance of keeping everything as natural as possible during the entire total knee replacement process. Here is a guest post written by a tkr patient, Tamara Lujan, a 27-year practitioner of herbal and holistic healing. Below find 10 natural ways to prepare for total knee replacement surgery.

Nine weeks ago, at age 53, I had total knee replacement surgery. Some health issues and past surgeries placed me at higher risk for infection, skin tissue breakdown & blood clots. I decided to use natural treatments, dietary changes and herbs, to help ensure an easier recovery; reduce the risks of infection and inflammation; and help prevent blood clots.

As a holistic health practitioner I want people to be proactive in their health and total knee replacement surgery is no exception. I personally started by researching doctors and hospitals, finding information on everything from a doctors success rates to hospital infection percentages. I also began working on having my body in the best possible health prior to surgery.

1. Eliminate alcohol – Alcohol increases the risks of complications and slows down the recovery process.

2. Water – Water boosts your immune system, flushes toxins and helps keep you regular. I recommended about 90 ounces a day for women and 120 ounces for men.

3. Turmeric Extract – Turmeric is a powerhouse for fighting inflammation. Turmeric extract is an easy way to get the dosage you need.

4. Nettle Leaf Infusion – Dried Nettle leaves are a wonderful source of nutrients and are high in essential minerals including iron, calcium, potassium and magnesium. Nettle infusion is a miracle working when it comes to inflammation. It has worked wonders on my fibromyalgia and arthritis. It is approved by the German Commission E for reducing inflammation.

5. Nettle Seed Extract – Fighting chronic pain is exhausting. Nettle seed helps build your energy in the short term. Take up to 1 week prior to surgery.

6. Shiitake Mushrooms – at least 2 x a week (great in Miso soup!). This mushroom helps prevent thrombosis. Discontinue using 2 weeks prior to surgery.

7. Seaweed – 2 x a week. I put this in my Miso, on salads or simply to snack on. Helps prevent inflammation. Discontinue using 2 weeks prior to surgery.

8. Homeopathic Arnica Montana 30x – Used to reduce bruising, swelling and joint pain. Discontinue use 1 week prior to surgery.

9. QUERCETIN with BROMELAIN – to help build immune system and for reducing inflammation. Speak with your doctor as to recommendation on use beyond 2 weeks prior to surgery.

10. Improve your muscles and body systems – Try yoga, massage and acupuncture. These can help limber you up, reduce inflammation, and keep the lymphatic and blood system flowing.

My knee surgery went great. Based on the damage to my knee and a pre-op ROM of just 68 degrees, everyone was very surprised at my recovery and that in just 7 weeks post-op, I was at a 100 degree ROM!

*Please let your doctor and pharmacist know of any herbal and supplements you are taking.

Author Bio:
Tamara Lujan is a holistic health practitioner and herbalist with over 27 years of experience. She believes in a holistic approach to healing, which includes using whole foods and herbs to help the body heal and perform at its best. Visit Tamara at Farmacology Organics.

Find interesting? Kindly share…Thanks!
*****
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physical conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.








8 Factors Affecting Air Quality and Breathing

Hi everyone. Some of you are noticing difficulties breathing and have asked me about my situation. Other than what I have previously written about, I have come up with 8 factors affecting air quality and breathing that can easily be passed along. So, from first-hand experience….

Smoking/vaping – anything associated with nicotine. I don’t care how vaping is marketed, it’s nicotine carried via vapors. Symptoms may not be as quickly noticeable as tobacco smoking, but it still pollutes the air.

Tobacco. My body is super-sensitive to tobacco in any form. Whether it be second-hand smoke from cigarettes or cigars, smokey rooms, breathing someone’s tobacco breath, or any similar situation – I react.

Body odor. No description needed. Please.. soap, water, and effort is all it takes.

Bad breath. No description needed on how this affects air quality and breathing.

Cologne/body fragrances. Au naturale has my vote. I hope there’s not a commercial fragrance with that title.

Cleaning agents. Many commercially-prepared agents affect air quality. Start using natural sources like bleach, baking soda, and/or vinegar for results at a fraction of the cost. It’s amazing how a little baking soda on a wet cloth can scrub away grime.

Scented candles. Some more than others affect air quality and breathing.

Dust. Not everyone is sensitive to dust. I am. I once ended up with horrendous symptoms by attempting to sleep in a room full of dusty 40-year old collectibles.

My guests did not understand my breathlessness, migraine, nausea, vomiting, and sluggishness. I never stayed there again.

Well, I think that’s enough for now. Air quality does affect breathing, to some extent. Depending upon your individual situation, you may have it better or worse.

Remember, there are many more reasons that your breathing may be negatively affected. I recommend performing a Google search for health information on this topic, if interested.

Hope this helps others going through the same thing.

Find interesting? Kindly share….Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







Breathing Is A Gift: Treasure It

Hi everyone. Do you every think that breathing is a gift? It is so easy to take it for granted when all is going well. Here is a real-life story to provide more insight into why you need to treasure it.

As many of you already know, I fractured my C-1 (first cervical vertebrae) in 1975. One of the after effects is breathing difficulties. Shortness of breath is a daily occurrence for me ever since. There are many trigger points that enhance its impact.

Improper pillow. You probably see commercials about the importance of having a comfortable pillow. Have you ever noticed how difficult it is to buy a good-fitting, comfortable pillow? I have. The process is termed..PITA. If you don’t know what that stands for, just …as the saying goes…GOOGLE it.

Pillows can seem so worthwhile in the market, while feeling them up. It’s only when getting home and actually using them that the truth comes out. Either too full, too flat, too fluffy, or too cumbersome.

The wrong pillow affects my breathing. It may affect yours, as well. This occurs when the vertebrae are misaligned. Pain shoots everywhere from my head to my toes. (Especially my neck.) A misaligned neck makes breathing very difficult. It hinders sleeping, also. Not good….

There are many nights when sleeping on folded towels is the solution. Or, simply laying flat. Flatness provides instantaneous relief. Nice…

Mattress. A good mattress makes all the difference, also. Pillow-top versions do not feign well with spinal alignment. Some consider these versions “romantic”, not me. Give me a firm mattress any day and twice on Sunday.

Regularly rotating and turning the mattress will help even out mattress wear-and-tear. A mattress that needs rotating will cause spinal misalignment – hence, shortness of breath.

Poor posture. This is common sense, but must be mentioned. The older I have gotten, the more I realize not everyone has common sense. Shortness of breath occurs more often when my neck is misaligned.

Poor diet. After 40+ years of living with daily shortness of breath, I know for a fact that processed foods, in particular, hinder my breathing. It may be the preservatives, excess sugar/fat/additives, or handling. Whatever it is, I minimize my usage of these “foods”.

Stress. Isn’t stress the cause of many health problems? You bet it is. Whatever shape or form it takes, excess stress hinders breathing. I would think we all share that dilemma. It’s only when realizing it that we can change it. Sometimes it is much easier said than done.

OK…I think that’s enough for now. You may be wondering why I choose to write about breathing on a blog that mainly discusses total knee replacement concerns. It is because I have been experiencing increased bouts of shortness of breath lately. I blame it on the pillow. It also happened during my tkr recuperation.

Hope this helps others going through the same thing.

MORAL OF STORY: Never take your breathing for granted. There are those who would give almost anything for the delight of effortless breathing. Breathing is a gift…Treasure it.

Find interesting? Kindly share it….

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.