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The Best Knee Replacement Blogs of 2014
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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr that I believe is appropriate for sharing again…

After my wound bandage and staples were removed, I found massage to be invaluable for easing discomfort levels. I would very gently rub along each side of my tkr scar. During the initial stages, my knee would be elevated on a pillow while I sat on a sofa. Eventually, I would gently bend the knee and massage it with my fingertips. Circular motions over the top and bottom portions of the scar worked well, too.

Sometimes massaging the inner and outer knee edges does wonders for pain. I’ve written previously about having severe neuropathy along the outer portion of my tkr. This was caused by a bone spur. It will never go away. The pain level varies. It’s part of life and I don’t worry about it. When it does get bothersome, however, I find that a gentle massage with my fingertips works wonders. So does icing. :) When I use an exercise machine, I put extra cushioning over the area to protect the nerves.

Applying light circular pressure to my inner tkr side eases the pain. When done slowly, it feels wonderful. You may receive the same relief.

When my scar was completely healed, I started massaging the entire tkr knee area. Even to this day, just a simple up and down movement feels very relaxing. I use my entire hand for this one. Usually, my palm will begin to warm up the knee area. If there is any pain, it definitely lessens with this easy massage.

Hope this helps others going through the same thing.

Find interesting? Kindly share….Thanks!







Finding Inspiration During Recuperation

Hi everyone. As anyone knows, any type of recuperation process is difficult, time consuming, and sometimes overwhelming. This is especially true with a tkr. With all the exercises, lack of sleep, and hard work involved, it is too easy to get caught up in your individual situation. We need to find a light at the end of the tunnel.

It’s always informative reading through comments posted throughout this site. There seems to be an underlying theme found in most of the posts. That theme is inspiration. Most people find it some source or manner. It all varies with the individual. So…it brought some memories of how inspiration played a key role in my life while recuperating from my car accident. Here’s the story…

I was in a body cast, visiting the doctor monthly. The doctor’s appointment was the only time I got out other than to walk the block daily. One time, after much pressure, I went on a date. If you think dating is uncomfortable in everyday life, try doing it in a body cast. Ha!

Anyways, I was all wrapped up in myself and my current situation. I needed hope. I needed to know that more existed than my continual, miniscule steps toward learning how to independently walk again.

One night I turned on the television and there was Jacques Cousteau. Back then he had an hour-long show on Thursday nights. Each episode focused on introducing us to one ocean-dwelling marine species. Suddenly, my perspective changed. It gave me something to look forward to. What was I going to learn next?

Here I was one single individual (a small speck on the earth’s surface) learning about an entire species. I was also learning how that same species was under attack by human encroachment. I saw the marvel of lobsters walking single file over the ocean’s surface by using telepathic communication. At the end of the episode we heard about how the lobster industry hones in on, and disrupts, this natural process. I learned about the wonderful, peaceful manatees and how they are affectionately known as the “gentle giants”. They were a sight to behold. At the end of the episode we learned about how boat propellers were damaging/killing them.

I remember an episode about killer whales. We learned about these beautiful wonders, their intelligence, communication skills, and other magnificent insight only he was capable of presenting so compellingly. Then, he started discussing these mammals being kept in captivity. Cousteau emphasized how it was only a matter of time before these majestic creatures rebelled. Have you seen the movie “Black Fish”? Case closed.

Every episode featured the Calypso, his research vessel. The Calypso was a converted WWII mine sweeper. After my recuperation process ended, I became a proud member of the “Friends of Calypso”, a group of supporters who kept the Calypso operating. I hung my Calypso flag proudly on my wall alongside my welcome letter, progress updates, current journey news, research projects, and other paraphernalia. It was a continual source of inspiration.

Anyways, be sure to find something that takes you outside of yourself. Be inspired. It will improve your motivation, outlook on life, and enhance your body’s healing capabilities.

Hope this helps others going through the same thing.

For those wanting more information about the Cousteau Society, here is a link to their website:
Cousteau Society

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.








Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic is in order.

First of all, let me say that kneeling is not recommended by some surgeons. Not all patients can do it. Just because I can do it, does not necessarily mean you have the capabilities of doing it. With that waiver being out of the way….

The only exercises I did involved the traditional total knee replacement exercises that improve the knee’s flexibility. There are so many of them scattered throughout literature and my site. Some that come to mind include…

Gently rocking in a chair, sitting in a chair and gently sliding the upper body forward until a stretch is felt in the tkr knee, knee bends, gentle squats, and water aerobics.

Take a look around this site and find complete articles on the topic. You can also put the words “knee flexibility exercises” in the search box found in the upper right hand corner of my site.

Be aware that to this day, 6.75 years post-tkr, kneeling only occurs at a 95 degree angle. And…it’s not a pretty sight. It’s doable, but uncomfortable.

Anyways…hope this helps others going through the same thing.

If you want to learn more about the Cousteau Society…here is their website:

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.








Robin Williams Dies At Age 63

Hi everyone. I just received news that Robin Williams has died. I don’t know about you, but I am completely shocked and dismayed. We have lost a very talented, creative, and gifted individual who has provided us with years of pure entertainment. R.I.P. Robin Williams

Find interesting? Kindly share…








Baking Soda To The Rescue

Hi everyone. We all know the importance of using natural products for solutions to a number of concerns. Well, baking soda has been around for longer than most of us have been alive. Here are some all-natural ways to handle situations that traditionally use harmful chemicals:

Bug bites.
Warm weather brings with it a slew of insects. Insect bites can happen before you even realize it. Did you know that baking soda is an ideal product to reduce swelling, itchiness, and redness? It is extremely low cost, odorless, and easy to use. Here’s what you do…
Get a small container
Put in about a teaspoon of baking soda.
Add a small amount of water.
Mix thoroughly until you get a thick paste consistency.
Spread on the insect bite.
Be sure to thoroughly cover the bite.
Let dry for a few minutes.
Put a bandaid on if you are planning on wearing clothing.

Store any leftover paste in an airtight container for future use.

I find this solution particularly beneficial since getting bit by a mosquito on my tkr leg. The itching was unbearable. This remedy was remarkably quick and convenient.

Coffee Pot or Carafe Cleaning
Handle those hard-to-clean carafes by sprinkling 1-2 teaspoons baking soda into them.
Add some water
I like adding enough water to fill the entire carafe
Let sit for whatever time amount you prefer
Pour out cleaning solution
Rinse container thoroughly with water
Dry

All Types of Odors
Baking soda is a wonderful odor killer.
Lightly sprinkle some over your garbage bag.

An open baking soda container put in the corner of your refrigerator will also cut down on
odors.

Sprinkle some baking soda into your shoes to help remove moisture and odor

These are just some suggestions I have used and found very helpful. They save tons of money at the store. Plus, they do not harm the atmosphere or your health.

Good luck!

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.








Happy Cheesecake Day!

Hi everyone! I just found out it is National Cheesecake Day in the United States. Go figure! ha! Anyways, after finding out there is a new variety known as Lemon Meringue Cheesecake, I just couldn’t contain myself in wishing everyone a happy holiday!

I don’t know about you..but, I don’t need a holiday to celebrate eating cheesecake. It’s one of my favorite foods. Still, it’s worth sharing the news. :)

Remember how frustrating all your recuperation has been? You deserve a treat! ENJOY!

Find interesting? Kindly share…Thanks!








Helpful Product Offerings and Associations

Hi everyone. I have listened to your requests for useful products! I am proud to announce that you can obtain a number of beneficial items through my affiliation with two prominent providers.

Are you looking for a knee, ankle, or other joint brace to make life more comfortable? Turn to the Brace Shop for all your needs. They are now having a clearance sale that marks down some items by as much as 80%! Simply click on the logo found in my right side bar for more information.

Hot weather is upon us. Jumping in the water to stay cool is always a good thing. :) Do you have a swimsuit, footwear, ear plugs, or other accessory to make your water day even more enjoyable? If not, turn to Swim Outlet. I have used this online company before and have been very pleased with the high quality products offered at affordable prices.

If you are like me, you swim for fitness and enjoyment. Swim Outlet carries a number of popular manufacturers like Speedo, TYR and others to fit all needs and budgets. You can find their information and items available on my Helpful Products Page. Look in the heading section.

Both companies have easy-to-use shopping cart systems that allow you the option of either saving your cart or purchasing items immediately. Both sites offer clear images of all items to make your buying experience as pleasurable as possible.

Anyways, make life easy by buying swimming gear and braces online. We will be helping each other out!

Find interesting? Kindly share…Thanks!








Have You Had A Blood Clot After a TKR?

Hi everyone. I recently received a request from a freelance writer, Beth Orenstein, who is looking for real-life stories of tkr patients dealing with blood clots after their surgery. Luckily, I cannot share any real stories since this never happened to me. But.. Do you have any stories you would like to share with her and her readership at Everyday Health?

If you are interested, kindly contact her via email. Here is her address for direct contact:

bethorenstein@gmail.com

Thanks for all your help. Let’s bring a smile to her face!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

Find interesting? Kindly share…Thanks!








Expressing Gratitude and Thanks To You

Hi everyone! It’s that time again for me to take a few moments and thank everyone for being so wonderful.

It is because of you and your continual support that this site has become so popular. And, it is only getting better, thanks to you! Your stories are helping others learn, expand, and find relief. Many of you communicate with other commenters. I regular get contacted by people referred by you, my readers. How wonderful….

I cannot sufficiently express my gratitude for you feeling comfortable enough to express your concerns, experiences, and insight on our site. It impacts others in a manner that is probably far greater than you realize.

So…thank you for developing such a wonderfully supportive community of folks undergoing or living with a number of physicalities including a total knee replacement.

There is a saying that goes something like “for every cloud, there is a silver lining.” The cloud may be the physicality or total knee replacement, but the silver lining is the definite sense of community you have formed. THANK YOU!!

Find interesting? Kindly share…

Do You Know Whether You Are Dehydrated or Not? I Didn’t….

Hi everyone! It’s that time of year when warmer temperatures are upon us. It is the heightened season for dehydration. With so much information available, it seems easy to do what is needed. For instance…

I normally drink plenty of fluids. Some may say I’m a fish out of water. :) Anyways, I was recently dehydrated without even knowing it. How did I figure it out? After going to clean my flute out after performing for an hour, I noticed there was no saliva in it. Let me explain..

Normally, when one plays the flute there is a cleaning process afterwards. The cleaning process is needed to remove accumulated saliva from the flute’s interior. If left in place, the saliva can easily penetrate the pads and cause all kinds of trouble. This can lead to pad replacements, impaired sound quality, and an all-around unpleasant experience.

So, after entertaining at a fun gig, I went about my normal post-performance routine of cleaning my instrument before putting it back into its carrying case. The first step is taking the flute apart and looking into the interior chamber. (I like to see all the saliva accumulated. It’s usually an indication of how hard I worked.) Imagine my surprise when I noticed the absolute lack of saliva. Not one drop! In my 50+ years of playing, that has NEVER happened.

The temperatures outside were in the 80’s (and I know you warmer climate folks are chuckling at that..:) ). I do not do well in prolonged exposure to higher temperatures. Still, I was drinking my water.

Throughout my performance I noticed blurred vision, but attributed it to needing newer prescription lenses. It was also more difficult for me to breathe properly. I was catching my breath more than usual. Still, I thought it was just one of those days. (Breathing difficulties are standard procedure for me due to a fractured C-1 from years ago.)

It was only after seeing no saliva in my flute that I realized those symptoms must be related to dehydration. Why else would there be no saliva after a solid hour of playing a wind instrument?

Upon reaching my homestead, I drank enough water to replenish the Pacific Ocean. Plus, the fresh plum, watermelon, and lettuce. Great stuff!

Here are some common dehydration signals to look out for, according to the Mayo Clinic and other sources:

* irritability and/or confusion
* loss of focus, memory, and concentration
* muscle cramps
* lack of urine or very dark urine
* very dry mucous membranes in eyes, nose, and throat
* thirstiness

Hope this helps others going through the same thing. Stay safe!

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.