To put it politely: You’re not getting it here.

Hoping that the days and nights of May fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

total knee replacement best blogs badge

Top HealthCare Sites

“If you want someone to trust, trust yourself.” – Bob Dylan

My Books

My book offerings: Create your own banner at!

Create your own banner at!

Create your own banner at!


web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking To Increase Revenue?

Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!


May 2018
« Apr    


More Info

Website Submissions…

Booktoots Healing - Blog Directory Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at
Listed on: link directory
Amfibi Web Search & Directory

Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results

Sonic Run: Internet Search Engine

Aerobic Dancing after a Total Knee Replacement

Hi my favorite readers! It’s always nice to have a variety of exercises available when recuperating from a tkr. (Or anytime, for that matter). Actually, it takes time to even get use of leg muscles after surgery, but recently a new exercise has come back to me.

It is aerobic dancing.

Prior to surgery, this was my main exercise. It’s very enjoyable – usually. However, after surgery…it just was not happening. I tried doing it about 5 months after my total knee replacement, and it was too painful. There still was not enough flexibility to make it anywhere near pleasurable. So, I tried it again last week. Wunderbar…:)

Six months after my tkr date, my knee is still swollen and the flexibility needs to improve. However, I can move my knee and leg enough to get some simple, movement limited dancing in. There is no joint pain….woohoo!

And, no, I will not go public for a while. 🙂 Even then, who knows….

Find interesting? Kindly share…Thanks!

Bookmark and Share

1 comment to Aerobic Dancing after a Total Knee Replacement

  • Rusty

    My name is Russel, I am a Tango dancer in US. I got a Hip Resurfacing done at Wockhardt Hospitals India by Dr Malhan. My new hip is better than new. I have 99% of my
    flexibility back and I am dancing at full capacity. Check out my recent performance Joanne and I just did in Phoenix, AZ
    Go here:

    I especially appreciate the extra time Doctors at Wockhardt spent with me explaining the
    procedure so I would better understand how to rehabilitate! Once again,
    thank Wockhardt for the wonderful job they are doing !!!

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Reload Image