DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

STATS

web tracker

Live Traffic

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking for a seasoned writer?

If you've been impressed with my writing on this site, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

April 2018
S M T W T F S
« Mar    
1234567
891011121314
15161718192021
22232425262728
2930  

Categories

More Info

Website Submissions…

Booktoots Healing - Blog Directory OnToplist.com Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Alternate Exercises & A TKR

It’s been 17 months since my tkr and I “discovered” something that helps my bend. As I’ve mentioned before, I love walking. And, I know that riding an upright bike is great for increasing my bionic knee’s flexibility.

A couple of weeks ago I rode my exercise bike (actually, I hung on to the handlebars and cringed every time I’d do a rotation) for about 5 minutes. Then, I felt like taking my daily walk. Well, I need to go downstairs in order to get to the front door. So…

As I take the first couple of steps, I notice that there is little pain. And, it is much easier to walk those stairs. Wow. The exercise bike really helped with the stair fiasco (er…descending stairs).

Now if only there was a way to make going up stairs easier. 😕 It’s all still better than before my tkr, though.

Thought I’d share this in case it helps anyone else.

Find interesting? Kindly share with others..

Bookmark and Share

2 comments to Alternate Exercises & A TKR

  • I seem to have less trouble going up the stairs, I can alternate legs, but going down takes twice as long because I can’t put my TKR down with the other foot still on the step.

    Handrails are a lifesaver, too……I was never a graceful person to begin with, and I feel even more clumsy and ungainly now…..so, I have to be oh, so careful!!!

  • lol, just realized I said that backwards…..I can’t put my right leg down with the TKR foot still on the step, b/c it won’t bend enough……

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


CAPTCHA Image
Reload Image

*