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Hoping that the days and nights of November fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Benefits of Early Morning Walks & TKR

Part of recuperating from a tkr involves learning how to walk again. We start out slow to gradually retrain our muscles and build up our strength. Sometimes, it is downright tiring. However..it is worth it. Here are some of the benefits of going for an early morning walk. At least they work for me, so I’m hoping they work for you as well…

Hear the chirping birds communicating with each other.
See the deer out for their early morning stroll.
Watch the deer graze on the neighbor’s rose bushes. (That’s especially entertaining..:) )

Finally see the elusive neighborhood pheasant. All last year I heard him, but never caught a glimpse.
First, he calls out. Then, as I follow the call, I finally spot him. He’s gorgeous. Just gorgeous. He’s
pecking on my neighbors grass. He likes to hang out on my neighbor’s backyard cliff and just take
in the scenery. It’s fun to watch him.

No cars are on the road. Nice. Words cannot describe how nice that is.
The sun is rising. There is a beautiful landscape to behold.
The wind is rustling through the trees.
Breathe in the fresh air.
Watch the flowers open up.
Watch the birds engage in squabbles and territorial right maneuvers. Entertaining. 🙂
Work up a sweat to start the day in a healthy manner.

Just a few reasons to start the day walking.
THE END

Gotta go get my exercise in before settling in to watch Game 7 between Red Wings & Coyotes. Yikes…

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