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To put it politely: You’re not getting it here.


Hoping that the days and nights of February fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Book excerpt: After Effects of A Fractured C-1

Here is another excerpt from my upcoming book:

One of the injuries I sustained during my car accident was a fractured C-1 (broken neck). The C-1 is the first cervical vertebrae. In many cases, fracturing his vertebrae results in paralysis. Luckily, I did not experience this.

I was initially treated by having to lay flat with sand bags on each side of my head. My head was immobilized this way. This treatment lasted for six weeks.

After my immobilization period, I needed to wear a soft collar whenever I was up moving around. I did not need it when I was laying down. (Seeing that there was a velcro closure in the back, it would have been too uncomfortable wearing this while in the prone position). My soft collar was foam rubber incased in a cotton stretch blend. I needed to wear this for about two months.

Ever since my C-1 injury, sudden movement of my head causes me ill health. I can experience headaches, nausea, confusion and vision problems. I’m not a lot of fun to be around when this happens (that’s an understatement).

This is one of the main reasons I end up driving most of the time. Not many people are good drivers and I am tired of finding that out the hard way. 😕

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