DON’T ASK FOR MEDICAL ADVICE

To put it politely: You're not getting it here.
Hoping that the days and nights of May fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!
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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]




Natural Edible Sleep Aides To Help Your TKR

Hi everyone. As we all know, sleeping is difficult while recuperating from a total knee replacement (aka tkr). Did you know that there are some edible sleep aides that can naturally help you drift off into a more peaceful slumber.

Once the extreme pain lessens, foods can actually be used as natural edible sleep […]




Sharing My New Healthy Spaghetti Squash Recipe…

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. Let’s learn more about spaghetti squash.

I recently prepared one of my original spaghetti squash recipes during a cooking […]




How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]




Free holiday drinks

Hi my favorite readers! Now is the time to enjoy a tasty Starbucks holiday drink.

Participating locations are offering their BOGO, Buy 1 Get 1 Free deal. Offer applies from today 11/13 to 11/17/2013 between 2-5p.m.

Personally….a nonfat Pumpkin Spice Latte and/or Eggnog Latte hit the spot every time. Sharing this deal with others is […]




Eating for Respiratory Health

Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.

For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]




Butter V Margarine?

Butter Versus Margarine? Apparently there’s a huge debate going on about this throughout the Internet and real worlds. It’s been discussed for so long, I felt it appropriate to write about it.

I just posted a new article about this topic to my natural living site titled My Unique Cookery. Kindly visit the site, by clicking […]




Foods That Help Sleeping

We all know the difficulties of getting a restful night’s sleep after a tkr. As I’ve mentioned before, it took me a solid eight-ten months before being able to sleep through the entire night without excessive pain.

Eating certain types of foods before going to bed can make falling asleep easier, if only for a short […]




Tasty & Healthy Holiday Crisp

Hi my favorite readers…Do you love apple crisp, but are looking for more variety? Try this new recipe that fits in perfectly with the holiday season. It’s uploaded to my natural foods site, so please copy and paste the following link. Or…you can click on “My Unique Cookery”, located on the lower right sidebar […]




HomeMade Holiday Brew

Hi everyone! Pumpkins, pumpkin spice brew and a variety of other holiday goodies are showing up the marketplace now. If you’re interested in saving money while making your own homemade brew…kindly click on “My Unique Cookery” in the lower right sidebar. I just posted a recipe that is sure to please!

Thanks and enjoy!