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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Keeping Your Fingers Flexible..Again

I wrote previously about the importance of keeping your fingers flexible and working properly by playing a musical instrument. Here’s another way. You probably are doing it without giving it a second thought.

Use your keyboards. Keyboard usage increases blood circulation to your hands, strengthens your hand and finger muscles plus keeps your fingers flexible. And, […]

Keeping Your Fingers Limber…

Keeping your fingers limber plays a key role in being able to perform everyday tasks more effectively, like holding a pencil, writing and/or picking up items.

And, tying it into a tkr, you need flexible fingers to pick up those ice bags to put on your warm and exercised knee, play your musical instrument to soothe […]