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Hoping that the days and nights of May fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!
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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]




How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]




Bankruptcy of Purse or Bankruptcy of Life?

Hi everyone! While perusing the Internet today, I came across a short story that perfectly makes sense to me. It is on the Race To Alaska site. I thought it was worthy of sharing since it truly does hit home. It is written by a sailor for a sailor….Concepts hold true for anyone…

“To be […]




Do You Know Whether You Are Dehydrated or Not? I Didn’t….

Hi everyone! It’s that time of year when warmer temperatures are upon us. It is the heightened season for dehydration. With so much information available, it seems easy to do what is needed. For instance…

I normally drink plenty of fluids. Some may say I’m a fish out of water. 🙂 Anyways, I was recently […]




How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]




Resolutionist Time

Hi my favorite readers. Hoping everyone is enjoying a safe and healthy holiday season. It’s coming up to that time of year that we all need to prepare ourselves for. That time is known as “the resolutionist period.” Every January 1 people decide to start getting in shape. That means, that gym memberships rise, […]




Moment of Gratitude

Hi my favorite readers! I wanted to take a short moment here and express my gratitude for having such a positive outcome with my total knee replacement.

After reading all the stories and comments posted to this site, I am truly grateful I do not have any horrific stories to share. My recuperation included 8 […]




Multivitamins…You Get What You Pay For

Hi my favorite readers! There is a time to cut back on spending, and a time to spend a little more for quality. Case in point worth sharing…

There are multivitamins and minerals available on the marketplace that contain all the needed ingredients. Since I was in the market for some replacements, I purchased a […]




Natural Way to Lessen Joint Pain

Natural remedies are the way to go for handling a variety of health ailments, including lowering the level of arthritis pain throughout our body. Here’s some information that I find pertinent, have tried and wanted to share with you:

Arthritis patients may take daily (morning and night) one cup of hot water with […]