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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Easy Exercises for Arthritic Knees

Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise when in pain, but it does help you out in many ways.

For the records, I do many of these exercises to this day – even years after […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]