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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

Fall Prevention and Total Knee Replacement

Hi my favorite readers! While recuperating, and preparing, for a total knee replacement it is important to prepare your living area to help avoid falls.  There are a variety of ways to do your part involving fall prevention and total knee replacement:

* Remove all loose rugs that do not have a nonstick backing.

* Remove […]

Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Finding Inspiration During Recuperation

Hi everyone. As anyone knows, any type of recuperation process is difficult, time consuming, and sometimes overwhelming. This is especially true with a tkr (total knee replacement). With all the exercises, lack of sleep, and hard work involved, it is too easy to get caught up in our individual situation. We must focus on […]

TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

Ankle Weights and Knee Replacement Recuperation

Hi everyone. Some of you have contacted me about what exercises to do after your tkr. I find that ankle weights and knee replacement recuperation go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still […]

How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]

7 Ways To Speed Up Your Total Knee Replacement Recuperation

Hi everyone. I have been receiving inquiries from many of you for ways to speed up a total knee replacement recuperation. Here is an updated article I wrote when going through the initial tkr rehab. The information still holds true today.

Having your tkr surgery is only part of the process. How you deal […]

Natural Edible Sleep Aides To Help Your TKR

Hi everyone. As we all know, sleeping is difficult while recuperating from a total knee replacement (aka tkr). Did you know that there are some edible sleep aides that can naturally help you drift off into a more peaceful slumber.

Once the extreme pain lessens, foods can actually be used as natural edible sleep […]

Music and TKR Recuperation

music and tkr recuperation