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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

Ankle Weights and Knee Replacement Recuperation

Hi everyone. Some of you have contacted me about what exercises to do after your tkr. I find that ankle weights and knee replacement recuperation go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still […]

Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]

Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we realize how intertwined it is into a variety of life’s areas. I […]

Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]

How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]