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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we realize how intertwined it is into a variety of life’s areas. I […]

Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]

How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]

Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

Chair Yoga After A TKR?

Hi everyone! First of all, let me start by simply extending my thanks and gratitude to all of you for visiting my site. It’s so nice to receive private messages and posted comments letting me know how useful this site is. That is always nice to hear and read! Now..on to the topic for […]

How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]

Being Safe While Walking On Ice With A TKR

Hey all you mugs..Oh, oh. It looks like those 50’s gangster movies are rubbing off. Reverse…Hi everyone!

For those of us in colder climates, it is the season that ice can sneak up on us. It is important to watch for it in all situations, let alone when dealing with a tkr. Ice can appear […]

Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]