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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]

Being Safe While Walking On Ice With A TKR

Hey all you mugs..Oh, oh. It looks like those 50’s gangster movies are rubbing off. Reverse…Hi everyone!

For those of us in colder climates, it is the season that ice can sneak up on us. It is important to watch for it in all situations, let alone when dealing with a tkr. Ice can appear […]

A Real-Life Story About Nerve Damage, a Shoe Lift, and TKR

Hi everyone! I’ve had a number of inquiries lately regarding nerve pain associated with a total knee replacement, so I wanted to share a recent story in an attempt to help others out…

It was a beautiful sunny day. After just finishing a tasty fundraising breakfast, going home just didn’t sound like a good idea. […]

What Your Walk Tells Others…

Hi my favorite readers!

I came across this interesting article on how your walk reveals facets of your health to others.

I found it particularly interesting, and thought I’d share the link to it here. It’s found on the Care2.com site.

Here’s the link you need to copy and paste into your browser:
http://www.care2.com/greenliving/15-things-your-walk-reveals-about-your-health.html

Find interesting? Kindly share…

[…]

Mindful TKR Walking

I frequently discuss how important walking is while recuperating from a tkr, or as any part of life, for that matter. You’re probably been told that by your medical care professional, also.

I recently came across an article written by the Arthritis Foundation that mentions there is now a branch of Tai Chi called “Mindful […]

Walking Benefits after TKR

Hi my favorite readers! The Internet is full of articles discussing the benefits of walking. Well, I wanted to share some personal experience to help others. I’ve written a few posts about how walking has benefited my tkr recuperation. Here are some summary benefits I’ve noticed:

Increased knee flexibility.

Increased cardio workout.

Lower levels of harmful blood […]

Dog Walking for TKR Exercise

There was a recent article on the American Heart Association’s website about using dog walking as part of your exercise routine. The article prompted my recollection about a recent event…

I just completed a dog-sitting gig with two of my friendly four-legged beasts. Actually, one is a mini-Schnauzer (sp?) and the other a Westie. A Westie […]