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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]




Natural Edible Sleep Aides To Help Your TKR

Hi everyone. As we all know, sleeping is difficult while recuperating from a total knee replacement (aka tkr). Did you know that there are some edible sleep aides that can naturally help you drift off into a more peaceful slumber.

Once the extreme pain lessens, foods can actually be used as natural edible sleep […]




Healing After A Total Knee Replacement

Hi my favorite readers! I am honored to present this informative guest post written by an Austrailian physiotherapist. Take the following information into consideration during your tkr recuperation process.

Being a candidate of a total knee replacement surgery, you probably have been told that life after surgery will be the same as before. However, […]




The Anesthesia Diet

Nowadays it seems almost everyone is looking for a way to lose excess pounds.  Well, forget about being concerned about what to eat and not eat, how to exercise, etc.  Have a major surgery and reap the benefits of anesthesia – I lost 10 pounds without trying.  I call it the Anesthesia Diet. Of course, […]




Weight Management is Important for a TKR person

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s not easy to change bad eating habits, if you have them. It takes determination, perseverance and discipline. After undergoing a tkr, though, I believe anyone going through this surgery can […]




Healthy & Easy Cooking After A TKR

Actually, this is an easy way for anyone who wants to cook. It involves a crockpot. I swear by mine. For the most convenience, especially immediately after having a tkr, this just can’t be beat for providing the most flavor and tenderness of whatever is cooked in it.

I recommend buying some of […]




Quick & Healthy Eats

Standing up for an extended period of time is difficult for the tkr patient during the first couple weeks after having surgery. The first week post-tkr it is highly recommended to have someone else prepare and serve your meals. However, after that you may be on your own. What are you supposed to […]




Meal Preparation After A TKR

Literature regarding preparing for a total knee replacement state that for a time period after the surgery, patients will need to have help with their meal preparation. I’ll vouch for that…

The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I […]