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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How to Get the Most Out of Physical Therapy After Knee Replacement Surgery

Hi everyone. With so much information available knowadays about getting the most out of your total knee replacement, I thought it would be worthwhile to share a guest post written by the experts at The Joint Replacement Therapists. I am certain this insight about physical therapy after knee replacement surgery is the key to […]

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

How To Increase Awareness

Hi everyone. Many of you have contacted me asking how you can best share the news about this site with others who may need it. Here are a following suggestions for how to increase awareness. And..thanks!

* Submit this site to your social media groups.

* Mention this site in your visits to other total knee […]

Ways To Optimize Your TKR Success

Ways To Optimize TKR Success

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Total Knee Replacement: Telltale Signs You May Need One

Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]

How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]

Are You Experiencing Any TKR Swelling?

Are you experiencing any tkr swelling? I commonly get asked that question. If you’re like me, you thought the swelling would go down (or away) shortly after your tkr. Well, to answer the question…Mine sure swells up, even nine years after my tkr.

I promised Renee from Croatia (“Hi Renee!”) I’d write an updated […]

Health Blog Voting Plea: Vote For Me!

Hi everyone. As noted earlier, Booktoots’ Healing has been nominated as one of the best health blogs by Healthline. The voting period has started!

Consider this my health blog voting plea: Vote for me!

If you could find it in your heart to visit the below link and enter Booktoots Healing into the search field, it […]