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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy Thanksgiving!

Greetings everyone. Happy Thanksgiving to one and all. Enjoy this special day in any way that floats your boat – mind, soul, and body.

Thank you for your continued support. Without all your visits, likes, comments, and insights this site would be as successful as it is. I am very grateful for all of […]

How To Exercise Without Exercising

Hi everyone. There is sometimes a stigma associated with the word “exercise”. At least that is what I am hearing from some of you. So, I thought it would be helpful to post some tips for how to exercise without exercising.

1) Hamstring stretch. Sit on a firm chair. Scoot your body near the […]

How To Handle TKR Stiffness

Hi everyone. I have been receiving some inquiries from a number of you about how to deal with tkr stiffness. To clarify for those uninitiated -tkr stands for total knee replacement. (That’s for my SEO gurus..:) )

I thought it would be nice to take a few moments and share some personal insight that works […]

Working Out and Why You Need a Good Diet Plan

Hi everyone. We all know the importance that diet and working out plays in living a healthy life. Here is a SPONSORED GUEST POST written by Sherry McKenna that may be helpful. Please visit “Summer Is Coming”.

Staying in shape and making sure that your body is well taken care of is something that […]

9 Years After a TKR

Hi everyone. I regularly get asked about my tkr – or total knee replacement – updates. It’s nice to know that my insight is helpful to so many of you. The time has come for another one. It is hard to believe that nine years have already passed since I had my total knee […]

Happy 2017 Everyone! Calling All Readers! Help!

Calling for reader input and suggestions….

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How To Stay Healthy During Hot Summer Days

Hi everyone. Summer season in the USA is winding down and with that comes a ton of outdoor events. Combine those fun-filled events with warmer/hotter temperatures and you can easily overdo it without realizing it. You need to learn how to be healthy during hot summer days. This is key to avoiding, and/or lowering […]

Appeasing My Marketing Guru…Last Minute Holiday Items

Hi everyone! Please pardon my last minute self-promotion pitch for the holidays. My marketing expert told me it would be very wise to put my personal feelings aside and share what I have to offer with my readers. So…

Do you know of anyone who is going to have a total knee replacement surgery? If […]

My Healthy Holiday Reading Suggestions – TKR

Hi everyone. It’s that time of year when thoughts of the holidays come into mind. If you, or someone you know, is planning on having a total knee replacement in the upcoming year, consider gifting yourself or others with valuable information.

My Patient’s Perspective On Preparing For a Total Knee Replacement is ideal for covering […]