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Hoping that the days and nights of November fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise when in pain, but it does help you out in many ways.

For the records, I do many of these exercises to this day – even years after my tkr (total knee replacement). They are helping my “good” knee while keeping my tkr knee in shape. 🙂

Click on the below link to be taken to the article found on Healthline.com:

Easy Exercises for Knee Arthritis

Thanks for stopping by. Good luck!

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







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