Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.
Here’s an article I wrote about massaging after a tkr that I believe is appropriate for sharing again…
After my wound bandage and staples were removed, I found massage to be invaluable for easing discomfort levels. I would very gently rub along each side of my tkr scar. During the initial stages, my knee would be elevated on a pillow while I sat on a sofa. Eventually, I would gently bend the knee and massage it with my fingertips. Circular motions over the top and bottom portions of the scar worked well, too.
Sometimes massaging the inner and outer knee edges does wonders for pain. I’ve written previously about having severe neuropathy along the outer portion of my tkr. This was caused by a bone spur. It will never go away. The pain level varies. It’s part of life and I don’t worry about it. When it does get bothersome, however, I find that a gentle massage with my fingertips works wonders. So does icing. 🙂 When I use an exercise machine, I put extra cushioning over the area to protect the nerves.
Applying light circular pressure to my inner tkr side eases the pain. When done slowly, it feels wonderful. You may receive the same relief.
When my scar was completely healed, I started massaging the entire tkr knee area. Even to this day, just a simple up and down movement feels very relaxing. I use my entire hand for this one. Usually, my palm will begin to warm up the knee area. If there is any pain, it definitely lessens with this easy massage.
Hope this helps others going through the same thing.
Find interesting? Kindly share….Thanks!