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Hoping that the days and nights of May fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

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1 comment to Happy St. Patrick’s Day!

  • Bio turtle

    Hi I had bi-lateral TKR almost 6 weeks ago. I have great ROM at 115 -120 in both knees. I ride my recombint bike twice a day and in PT 3 times a week. I also walk my dog, not sure the distance but about an hour each morning. I have no pain and haven’t for a couple weeks already. I do have a lot of stiffness.

    I only use Advil before PT and bed. I also use ice multiple times during the day. I only worry about the stiffness because I have to go back to work in 2 weeks. I’m a teacher. People tell me it will go away but I’d like to hear from others who might have had this problem. Thanks. I just stumbled on your blog and glad I did.

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