DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

STATS

web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking for a seasoned writer?

If you've been impressed with my writing on this site, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

November 2017
S M T W T F S
« Oct    
 1234
567891011
12131415161718
19202122232425
2627282930  

Categories

More Info

Website Submissions…

Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Auto Draft

Hi everyone. There is sometimes a stigma associated with the word “exercise”. At least that is what I am hearing from some of you. So, I thought it would be helpful to post some tips for how to exercise without exercising.

1) Hamstring stretch. Sit on a firm chair. Scoot your body near the front of the chair. Straighten your legs so your heels are only touching the floor. Gently lean forward until you feel a stretch in the back of your knees. Hold stretch for a few seconds.

2) Upper body stretch. Stand with your feet shoulder-width apart. Raise your hands above your head. Start picking imaginary apples from the top branch. Feel the stretch.

3) Shoulder rolls. Shoulder rolls are wonderful ways to increase circulation and energy levels. Do them throughout the day, both forwards and backwards.

4) Spinal stretch. Stand up straight. Extend your arms to the each side. Your body will resemble a “T”. Start gently rotating your body to the right, then to the left. If you are like me, you will instantly feel better.

This is enough for now on how to exercise without exercising. Remember, any amount of exercise is better than none at all. If the word “exercise” brings up images of pain, doom, and frustration – think of it as “moving around” in everyday life. Not everyone has that priviledge, you know.

Find interesting? Kindly share…

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physical concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.







Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*