DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of May fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Visitors

web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking To Increase Revenue?

Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

May 2018
S M T W T F S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Categories

More Info

Website Submissions…

Booktoots Healing - Blog Directory OnToplist.com Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic of kneeling exercises for a tkr is in order.

First of all, let me say that kneeling is not recommended by some surgeons. Not all patients can do it. Just because I can do it, does not necessarily mean you have the capabilities of doing it. With that waiver being out of the way….

The only exercises I did involved the traditional total knee replacement exercises that improve the knee’s flexibility. There are so many of them scattered throughout literature and my site. Some that come to mind include…

Gently rocking in a chair, sitting in a chair and gently sliding the upper body forward until a stretch is felt in the tkr knee, knee bends, gentle squats, and water aerobics.

Take a look around this site and find complete articles on the topic. You can also put the words “knee flexibility exercises” in the search box found in the upper right hand corner of my site.

Be aware that to this day, 9 years post-tkr, kneeling only occurs at a 95 degree angle. And…it’s not a pretty sight. It’s doable, but uncomfortable.

Anyways…hope this helps others going through the same thing.

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.








Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


CAPTCHA Image
Reload Image