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Mindful TKR Walking

I frequently discuss how important walking is while recuperating from a tkr, or as any part of life, for that matter. You’re probably been told that by your medical care professional, also.

I recently came across an article written by the Arthritis Foundation that mentions there is now a branch of Tai Chi called “Mindful Walking”. Interesting…

The walking consists of focusing your mind on what your body is doing. I don’t know about you, but I was doing that already in my initial phases of walking. I mean, you kind of have to seeing that walking is so new after getting a tkr.

Anyways, I find it interesting that a new “branch” of Tai Chi has been developed. Tai Chi has been around for so long (centuries), it just is amusing to me how medical science is claiming it is such an innovative method of getting physical activity. Whatever it takes, I guess. Oh…and money can be made off of it now. Go figure…

Just sharing…enjoy!

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