DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of May fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Visitors

web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking To Increase Revenue?

Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

May 2018
S M T W T F S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Categories

More Info

Website Submissions…

Booktoots Healing - Blog Directory OnToplist.com Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Natural Ways to Decrease Bone Loss

I found this informative article online at Everydayhealth.com about how to preserve your bones. Seeing that us tkr people like our bones, I thought it would be fun to share….

* Lifestyle changes that will help you keep bone loss at bay include:
* Exercise regularly, any form of physical activity such as Pilates, walking, bicycling, etc.
* Avoid smoking and excessive coffee, alcohol, or soft drinks, all of which can decrease your bone density.
* Continue to take calcium and vitamin D; make sure you get a minimum of 1,200 mg of elemental calcium and * 800 IU of vitamin D per day. Avoid high doses of vitamin A in supplements.
* Eat plenty of leafy green vegetables, fruit, whole grains, and seaweed products — all good sources of calcium and vitamins.
* Try to eat low-fat sources of protein and avoid refined carbohydrates and sugar.
* Maintain a healthy body mass index (BMI), a measure of body fat based on height and weight: 18 to 25 percent body fat is considered normal.
* Get outdoors during daylight for at least 15 minutes two to three times per week. Sun exposure triggers the natural production of vitamin D, a key nutrient for healthy bones.
* Strength training, weight lifting

From:

2 comments to Natural Ways to Decrease Bone Loss

  • I’m glad to read your blog post and agree with your suggestions. I think eating green salad including fruits, vegetables in plenty is easy way to gaining strength of bones. In fact sun bath is essential for bones as it provides Vitamin D and it is food for our bones.

  • Hey, good to know the sun is good for my bones!

    Now, to avoid skin cancer…….I use an SPF 60 and I STILL tan….

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


CAPTCHA Image
Reload Image