Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post about how foods can be used to naturally heal a tkr scar.
Personally, I like my tkr scar. It’s healed just fine. Nine years after my total knee replacement surgery, it has blended in well. In part, I believe, is the fact I eat a lot of fresh fruits and vegetables. Food is my healing agent.
Below is some information that provides insight into my reasoning. My data comes from personal experience as well as backup content from the American Dietetic Association. Here goes….
Vitamins that can benefit scar healing are high in antioxidants. The antioxidants are essential for healing of wounds/scars. These include Vitamins C, E and A. I’ll talk about Vitamin C now, for no particular reason other than it’s fresh on my mind. Here goes…
Vitamin C is found in more vegetables than you probably imagine. It is found in dark leafy vegetables such as spinach, mustard greens, collard greens and various dark-colored lettuces (like red leaf). The vitamin is also found in winter squash, green peppers, broccoli, brussel sprouts (or mini-cabbages as some know them) and cabbage varieties.
If you have a sweet tooth (which fruit can satisfy), you’re in luck. Vitamin C is found in berries such as raspberries, blackberries, strawberries, marionberries, blueberries and huckleberries. Citrus fruits like oranges, grapefruit, lemons and limes are also rich in the vitamin.
Mango, watermelon and pineapples are other sources that contain ample amounts to help in skin healing. Snacking on a mango..oohlala! Mixing some fresh fruit into plain yogurt is another option…:)
So you know, I’m talking about the fresh varieties of fruits and vegetables. Personally, I’m not a fan of canned foods, but they do come in handy. One occasion is using them as my minestrone soup base when ripe fresh ones are unavailable.
It’s also nice to have some canned food on hand for emergency power outages or the like. For everyday/consistent eating, though…no. Nothing beats a freshly steamed pot of veggies and serving of protein.
Well, hope this helps others going through the same thing. Take action to start naturally healing any total knee replacement scars. Remember… You are what you eat.
Find interesting? I surely hope so. Kindly share whenever possible…
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.
The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.