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Positive Heart Health Update

Well, I can’t resist sharing the news with everyone and anyone who reads this. Six months ago I was diagnosed with high total cholesterol. My harmful cholesterol, LDL (low density lipoprotein) was in the scary range. My nutritionist game me a meal plan to follow. It basically involved monitoring my saturated fat intake and eliminating (or severely limit) trans fats.

Background: My entire life I have prided myself in eating healthy and promoting a healthy lifestyle. Then, I tried to fit in and began eating foods I normally wouldn’t. I ate out regularly. I didn’t care what I ate. Most of the food was new to me since I had only eaten “healthy” foods previously. This included cream sauces, larger than usual portion sizes, sugary and fatty foods and all the fun stuff. That tastes great. I even drank whole fat egg nog, something I wouldn’t dream of previously. (Have you ever tasted that stuff?! Yumm..)

After receiving the shocking news, the you know what was scared out of me. Cardiovascular disease runs in my family. I absolutely refuse to be put on heart medications for the rest of my life and that is what I may have faced if I didn’t change my eating habits. So…I got back to my “old” way of eating. And..it has paid off…

Yesterday I received news that my total cholesterol level has decreased by 60 points. 🙂 How cool is that?!!

I’m not saying this to brag. I’m just saying, it was done through diet and exercise. No medication. And…I’m as happy as a clam in mud. lol

Hope you found this interesting. Kindly share, if you did….

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1 comment to Positive Heart Health Update

  • Debi

    That’s fabulous news about your cholesterol…..I should be so good……mine was too high and I’ve been taking the meds….but probably haven’t changed anything else….I am not good at being good!

    Yes, I have tasted the eggnog…and yes it is good…..sooo good! And now ’tis the season……

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