DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of October fill you with an abundance of good health, prosperity and good will. Keep improving in 2017!


total knee replacement best blogs badge
Healthline

Top HealthCare Sites


“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

My book offerings: Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

Create your own banner at mybannermaker.com!

STATS

web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking for a seasoned writer?

If you've been impressed with my writing on this site, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!

Calendar

November 2017
S M T W T F S
« Oct    
 1234
567891011
12131415161718
19202122232425
2627282930  

Categories

More Info

Website Submissions…

Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at BigRockWebDirectory.com
Listed on: link directory
Amfibi Web Search & Directory


Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results



Sonic Run: Internet Search Engine

Rubber Band Feeling & Pain Relief

Hi my favorite readers! I’ve written about breaking in my new shoe lift and spraining my ankle in the process before. Yikes. A couple of days ago something interesting happened that I felt worthy of sharing. It highlights the importance of exercise.

While sitting on the sofa, I noticed that my tkr-side ankle (the one I sprained) did not flex as much as my healthy ankle, especially while moving my toes away from my body. Plus, it was still painful. Interesting. I started doing more ankle stretching exercises including circles and pointing maneuvers.

A couple days later while on my daily walk, I was moving my tkr leg forward and settling my foot onto the pavement as part of my usual gait. Suddenly something feeling like a rubber band (I don’t know how else to describe it) moved back and forth all the way from my ankle to the outside of my knee. It was a comforting type of pain, but very unusual. I stopped walking for a few seconds then slowly started walking again. Suddenly, my ankle flexibility increased and pain diminished.

Upon finishing my walk, I showered and settled into a comfortable position on the sofa, ready to watch my hockey playoff game. I propped up my ankle, as usual, and started doing my ankle stretches. Sure enough. I could point my toes further away from me than before the “rubber band occurrance”. Wow…

I’m not a medical professional, but somehow, those stretching exercises paid off. It took a while, but …woohoo!!!

Hopefully this helps others going through the same thing.

Find interesting? Kindly share..Thanks!








Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*