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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Being Safe While Walking On Ice With A TKR

Hey all you mugs..Oh, oh. It looks like those 50’s gangster movies are rubbing off. Reverse…Hi everyone!

For those of us in colder climates, it is the season that ice can sneak up on us. It is important to watch for it in all situations, let alone when dealing with a tkr. Ice can appear inconspicuous. Here are some helpful suggestions…

Wear proper footwear. Be sure you are wearing good treaded shoes. Smooth soles have a tendency to slide far too easily. Hiking boots are excellent and well worth the investment.

Feel first. This means before taking a step, test the area. Put your foot on the surface and slide it a bit. Be sure to hold onto something else for security purposes. I usually test a 2-inch area. It only takes a few seconds, but can save much hardship.

Watch out for snow. This may sound easy, but it is interesting how some people forget that ice may exist underneath the snow. Snow provides traction, but walking too quickly increases risks of falling or slipping.

Inform others. It may seem kind of foolish to inform others of your condition, but not everyone knows that you have an artificial knee. You are prone to increased risks that others may not have to deal with. Think of yourself and your safety first. Safety first is a great motto to follow.

Avoid tensing up. That may be easier said than done, but the more your muscles tense up, the more likely you are to injure yourself. Just use caution.

Don’t trust others opinions. I have known people who failed to clean private property of snow and ice, yet tell others that it is okay to walk on. Listen to your own intuition.

Hope this helps others going through the same thing.

NOTE: Let the records show that nothing beats watching an Edgar G. Robinson movie, complete with the gangster lingo, for an entertaining way to spend some time! The only drawback is bursting out laughing or chuckling while on a public treadmill. 🙂

Find interesting? Kindly share….Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

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