To put it politely: You’re not getting it here.

Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

total knee replacement best blogs badge

Top HealthCare Sites

“If you want someone to trust, trust yourself.” – Bob Dylan

My Books

My book offerings: Create your own banner at!

Create your own banner at!

Create your own banner at!


web tracker

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

Looking for a seasoned writer?

If you've been impressed with my writing on this site, and are in need of a writer to advance you to the next stage...kindly click on the "Hire Me and Contact Me" page above for more information. Thanks! MarieB
Looking To Increase Revenue? Advertising Slot Available. Contact me for further information.!


March 2018
« Feb    


More Info

Website Submissions…

Booktoots Healing - Blog Directory Search Engine Submission - AddMe
top sites
top sites
Ping Website
ExactSeek: Relevant Web Search
Submit Website Free
The Daily Submit Directory
Follow me on Blogarama
free search engine website submission top optimization
SEO Services & ToolsSubmit Express
My Zimbio
Top Stories
Global Web Directory, Articles and Press Releases at
Listed on: link directory
Amfibi Web Search & Directory

Link Centre Directory and Search Engine
Earn money by referring others..
Active Search Results

Sonic Run: Internet Search Engine

Stationary Bike V Walking After TKR

I have written previous posts about the benefits of both walking and using a stationary bike after having a tkr. However, within the past month something has occurred that is quite interesting to me. So…I thought I’d share.

Walking is fun. You can talk to other people, pet the walking dogs and enjoy the scenery.
Kudos for walking. Plus, it both increases our tkr flexibility and muscle strength.

Stationary bikes, on the other hand, are not much fun. I don’t care how much I read about how you can watch tv, enjoy music, etc. while riding a bike. They’re not fun. That being said, the workout results are tremendously above those of walking. Let me explain…

After not riding my bike for about a month (I did walk daily, however), I got on my bike. Yikes. My tkr knee was much stiffer than I thought. It was much harder to start riding my bike. I couldn’t even pedal at the previous tension. I needed to reduce the tension and start over again.

I noticed that after riding my bike again, stairs were easier to climb and descend. It was easier to sit down and rise from my seat. My tkr could bend much easier after riding my bike.

So…that’s my insight into riding a stationary bike V walking after having a tkr. Not fun..but very beneficial.

Hope this helps others going through the same thing.

Find interesting? Kindly share…Thanks!

2 comments to Stationary Bike V Walking After TKR

  • Kate Austen

    This is the best article I have ever read! So informative! Keep up the good work.

  • Gary McKernan

    Many thanks for the good post, I was searching for details similar to this, Thank you so much for the wonderful information .This is really important for me .I am searching this kind of information from a long time and finally got it.

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>