Hi my favorite readers!
We all know the importance of exercising, especially when recuperating after a tkr. Go onto any online website and you’ll find tons of information about how aerobic exercise, in particular, provides so many benefits. Benefits include increasing endurance, longevity, respiratory functioning and lung capacity, enhancing mental outlook, decreasing depression, improving sleep, etc, [...]
I received a perplexing inquiry recently. Exercise is such an important part of my life that I just don’t give it a second thought. Anyways…the inquiry was if patients exercise 2 years after a tkr?
It has been…woah…I just counted it on my fingers…18 months since my tkr. Yes, I exercise. I wouldn’t do it any [...]
It’s always nice to have a variety of exercises available when recuperating from a tkr. (Or anytime, for that matter). Actually, it takes time to even get use of leg muscles after surgery, but recently a new exercise has come back to me.
It is aerobic dancing.
Prior to surgery, [...]