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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]




Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5” shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about it […]




Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.

I regularly hear from readers who express frustration about […]




TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]




Overdoing It: Are You Doing This?

Learn how to identify overdoing it.




How To Search For A Topic Here

Hi my favorite readers. It’s a friendly reminder time. I have received quite a few comments lately about wanting quick answers to tkr information. A search is required. Also, kindly remember that I am not a medical professional. I only share my experiences regarding a total knee replacement. And, my readers willingly share their […]




Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]




Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]




How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]




Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]