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Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

Using a Constant Passive Motion (CPM) Device & TKR

One of my readers recently commented that she was surprised there was no mention about using a device known as a CPM (Constant Passive Motion) during recovery. I have written about this previously, but I’ll do a new version….

I did have this device put on me during my hospital recuperation. The purpose of this device […]