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How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

Rated One of the Best Total Knee Replacement Blogs of 2017

Hi everyone. I am proud to announce that this blog has been rated one of the Best Total Knee Replacement Blogs of 2017 by Healthline.com. I am humbled and honored. This accomplishment would not be possible without the support of you, my readers. Thank you!

Some of you voted for my site. Others willingly leave […]

TKR: What Does Your Knee Look Like Afterwards?

Hi everyone. I have received quite a few questions about what to expect after having a tkr or total knee replacement. What does the typical knee area look like? What did mine look like? At the two-year mark, I wrote the following post. It still applies at the 8-year post-tkr mark…fyi.

It finally happened. […]

Foot Cramps & A TKR

Hi my favorite readers! I’ve received a number of comments from many of you about cramping after a tkr. I don’t feel so alone regarding this topic since it seems to be a common occurrence. It seemed an appropriate time to update previous replies.

I also experience foot and toe cramps. Mine occur within the […]

It’s Two Years Since My TKR

I just re-read my 20-month post tkr post. Nothing much has changed, actually. There is one change, however. Now that I have reached the two year point, I do not have to take antibiotics whenever I go to the dentist. That’s great, in my opinion.

I attribute my success to the fact that I have diligently […]

Five Months after a Total Knee Replacement

Hi my favorite readers! Well, something great happened today.  I was icing my knee after an hour long walk when I noticed something.  I could see the outline of my kneecap (patella)!  That means that my swelling is starting to go down, and I could actually feel my knee cap for the first time […]