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Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

Scoliosis and a Total Knee Replacement

My total knee replacement is due to my having fractured my femur 35 years ago in an auto accident. Here is a rough draft excerpt from my upcoming book….

After having fractured my femur (the largest bone in the body), my gait was altered. In turn, this caused my spinal column to […]

Back Pain & An Exercise Bike

Have you ever used an upright exercise bicycle for awhile and had your back hurt? If you are like me, you have. An exercise bike is a favored piece of equipment to use during the tkr recuperation process. One of my readers expressed concerns about what to do about their back pain from an upright.

Immediately […]

Reasons to Use Walking During a TKR Recuperation

Walking is an all-around great exercise that can be used in a variety of ways to help during a total knee replacement recuperation. Here are some reasons:

Cost. It’s cheap and economical. There are no added costs to enjoy walking. All you need are good walking shoes.

Pace. Walking can be done at […]