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Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Easy Balancing Exercise For TKR Folk

Hi my favorite readers! Recently, a number of you have contacted me and expressed balance concerns.Us tkr folk need to rebuild our balance. It takes time and continual work.

I have written about this topic previously, but thought it was appropriate to share another simple exercise. The exercise starts at the zero […]

Vestibular System Strengthening

How do you like that? I previously wrote about a balance improvement exercise involving walking. I thought I discovered it myself. As I’ve been doing research into this area, I came across “official” sources that discuss the same issue. Nice….

Walking is a recommended exercise for strengthening the vestibular system. I found that on the University […]