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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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TKR Leg Straightening Exercises That Make a Difference

Hi everyone. I’ve been receiving numerous emails about tkr leg straightening exercises. It seems that an update to a previously popular article is in order. I am leaving the original comments intact so you can gain further insight.

Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had […]

A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]

TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]

Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]

Happy Thanksgiving 2015!

Happy Thanksgiving to all my U.S. readers. I am grateful for all the support, willingness to share information, and friendship we have shared throughout this year. Each and every one of you are what makes this site such a success. Thank you from the bottom of my heart for this trust and confidence.

Take […]

How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]

Seven Year Post TKR Update

Hi everyone! It has already been seven years since my tkr surgery. I thought it would be fun to share what is going on now to help others going through the same thing at this stage of post-tkr surgery. So, here goes…

* Knee swelling is still common after walking or standing for extended periods […]

Total Knee Replacement Clicking: Do You Have it?

Hi my favorite readers! Here is a reprint of a popular post I did a couple of years ago that has received very positive feedback. Quite a few readers have asked to read it again…so here it is. Enjoy!

I have had a number of readers relay information to me that I find quite interesting. […]

Do You Need Personalized TKR Help? View Update

Hi everyone! It has recently come to my attention that an increasing number of my valued readers are privately contacting me for personalized consultations. It is important for me to mention that even though I am flattered by the increased trust and confidence placed in me, I do not offer free advice.

[…]

Driving A Stick Shift After a TKR

Hi everyone! Something recently happened that I thought was worthy of sharing with others living with a tkr. It involves driving a manual transmission with a tkr in place. Driving a stick is fun, challenging, and keeps a driver in better control of a vehicle – when compared to an automatic transmission. However, what […]