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Leg Length Inequalities & A TKR

Hi everyone! As I mentioned in a previous post, one of the findings during my yearly post-tkr appointment was the fact that I needed to wear an external shoe lift. It turns out that my leg length discrepancy is greater than what was originally thought.

Three weeks after my total knee replacement, I was given […]

An Exercise To Strengthen Your Quadriceps after a TKR

Hi my favorite readers! This exercise can be done by anyone wanting to strengthen their quadriceps muscle (muscle located on the front of your thigh). I do it regularly, it works great, and it does not require any special equipment.

In addition to strengthening my quadriceps, it also helps to stretch out my total knee […]

Leg Straightening TKR Update

My previous blog post consisted of an easy exercise involving the straightening of the bionic knee during the recuperation process of a tkr. When I ended physical therapy 11 months ago, my knee range was 95. It’s been an ongoing process since. I still have a ways to go, too.

Update…There are some days […]

Ten Months After Total Knee Replacement

Hi my favorite readers! It’s been ten months since my total knee replacement (already!?) and I thought I’d take the time to update my recuperation process. So, in a sense, this is a Progress Report…:)

It’s remarkable to me how my leg is now almost fully functioning. Immediately after surgery, my leg muscles could […]

Effects of Not Icing after Exercising – TKR

The other day after I got done with my walking and working out on my exercise bike, I thought I’d experiment. Usually, I ice immediately after any exercise. This time – I didn’t. I was curious to see what the effects of not icing would be on my total knee replacement […]