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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Stairs as a Knee Replacement Exercise

Hi everyone. When working on gaining flexibility in your knee, a great exercise is to walk up and down stairs. Going up is much easier than going down.

Part of the recuperation process after a total knee replacement involves a variety of exercises involving stairs or steps.

The first movement in my case was […]

What Exactly Does “Pain Med” Mean?

Personal insight into what “pain med” actually means.

Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the […]

Sharing A TKR, Dog, and Stairs Story

It seems there are a number of dog lovers among us. It’s always fun regaling stories about how they impact our lives. Here is an experience I shared with a friend’s four-legged family member.

Doing stairs seems to be a common concern with us tkr folk. Some can do them with ease. Others cannot […]

Icing a new knee….OUCH!

Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post to help those new to a tkr:

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was […]

Guest Blogger Update

Hi my favorite readers! Something’s been happening that is noteworthy of mentioning here. It concerns the topic of guest bloggers.

As may know, I have been requesting guest bloggers to contact me in hopes of sharing information while increasing exposure to their sites. Well, I have received responses. However, here’s the point….

Even though I […]

New Search Feature

Hello everyone,
After receiving numerous requests for specific information, I’ve added a Search box to help make it easier to find things. It’s located on the right side bar.
And, my posts are classified according to category topics. So, if you look at my left side bar, you will notice a click […]

Natural Remedies for TKR

We all know how trying the recuperation process is after having a total knee replacement surgery. And, I have written prior blog posts about different ways to ease the process – especially pain and swelling.

Here are some easy methods I use that have, and still do, work well.

Bananas. The potassium in bananas has […]

Leg Length Inequalities & A TKR

Hi everyone! As I mentioned in a previous post, one of the findings during my yearly post-tkr appointment was the fact that I needed to wear an external shoe lift. It turns out that my leg length discrepancy is greater than what was originally thought.

Three weeks after my total knee replacement, I was given […]