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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Stairs as a Knee Replacement Exercise

Hi everyone. When working on gaining flexibility in your knee, a great exercise is to walk up and down stairs. Going up is much easier than going down.

Part of the recuperation process after a total knee replacement involves a variety of exercises involving stairs or steps.

The first movement in my case was […]

What Exactly Does “Pain Med” Mean?

Personal insight into what “pain med” actually means.

Happy Holidays!

Hello everyone and Happy Holidays! I’m taking a short moment to extend greetings to everyone visiting my site and participating in it. This site would not be as successful without everyone’s comments and insight. Thank you.

It’s that time of year when festivities abound for a variety of religious and/or spiritual beliefs. So…to satisfy […]

One Week After A Total Knee Replacement

Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacted me. You have been asking for an article I wrote discussing what happens one week after a total knee replacement.

Here goes…

It’s been […]

Define Necessities and Indulgence

Hi everyone. This define necessities (and/or indulgence) image applies today and throughout the year. Seeing that it is the holiday shopping season in the U.S. – it is particularly important to remember.

what is necessity?

It’s the simple things in life that matter. Please take some time to define necessities and indulgence.

Find interesting? Kindly share…
AUTHOR […]

Fall Prevention and Total Knee Replacement

Hi my favorite readers! While recuperating, and preparing, for a total knee replacement it is important to prepare your living area to help avoid falls.  There are a variety of ways to do your part involving fall prevention and total knee replacement:

* Remove all loose rugs that do not have a nonstick backing.

* Remove […]

Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the […]

Eight Year Post-TKR Update

Hi everyone. Has it already been eight years since my total knee replacement, otherwise known as a tkr? You bet it has. February 2008 was when I had this surgery. So..it is time for an update.

KNEE FLEXIBILITY. My knee flexibility is still around 90-93. It is due to previous scar tissue dating […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]