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Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Rated One Of The TKR Best: Sharing An Accomplishment

Hello everyone. I am very proud to announce the news of – for the third consecutive year – being rated as one of the top total knee replacement blogs online. Healthline.com has honored my site with this prestigious and honorable accomplishment. I could not have done it without your support and sharing.

I opened up […]

Blog Posting Courtesy Rant

Hi everyone. Well, something has come to my attention which I believe needs addressing here and now. We will “nip it in the bud”, as the saying goes. In technical terms, this is known as a blog posting courtesy rant. (SEO compliance.) It involves writing comments to this site. Here goes…

With thousands of wonderful, […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Do You Know About Blogging Etiquette?

Hi everyone. It’s that time again when I must reiterate some information. Due to the increasing popularity of my site, I am receiving greater numbers of people attempting to use my site for free exposure. Blogging is a way to bring people together. Sly advertising ploys do not fit the bill. Here are some […]

Finding Writing Inspiration

Hi my favorite readers! Here is some interesting reading I received from Write to Done I thought I’d share with the writers among us who need to find writing inspiration:

It is a guest post from James Chartrand of Men with Pens, known for his sharp-shooting advice to writers

It is all been said. […]

Sharing A TKR, Dog, and Stairs Story

It seems there are a number of dog lovers among us. It’s always fun regaling stories about how they impact our lives. Here is an experience I shared with a friend’s four-legged family member.

Doing stairs seems to be a common concern with us tkr folk. Some can do them with ease. Others cannot […]

Total Knee Replacement Story

Hi my favorite readers! While browsing the web, I came upon this New York Times article. It is written by someone who had total knee replacement three years ago. It’s a great article, so I’m sending along the link. I originally posted it on this site back in 2008. The information still applies today, […]

Icing a new knee….OUCH!

Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post to help those new to a tkr:

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was […]

Iron Supplements & Total Knee Replacement Pre-Op

Here is a reprint of another popular post I’ve had numerous requests for.

Recently, I was asked about taking iron supplements prior to my total knee replacement surgery. I know from personal experience that the iron supplements are needed due to blood donations. During my pre-op procedure procedure, my surgeon recommended that I […]

Happy Holidays To All!

The year-end festivities are happening. It’s time, once again, to wish everyone a safe and wondrous holiday season. Your support is the reason this site is so successful. Thanks for the year of sharing, insight, and communications.

Here is a recent pix taken during a Seattle celebration…Enjoy!

Keep up your spirits and believe…(I know that […]