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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]

Exercise Bike Sturdiness & TKR Recovery

Rehabilitation from a tkr, ranging from initial stages to more advanced ones, includes riding a stationary bike to improve knee flexibility and muscle strength. Not all exercise bikes are created equally, though. Have you thought about that? I didn’t before my tkr. Understanding the importance of bike sturdiness can prevent injury. Why, you ask?

When first […]