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Chair Yoga After A TKR?

Hi everyone! First of all, let me start by simply extending my thanks and gratitude to all of you for visiting my site. It’s so nice to receive private messages and posted comments letting me know how useful this site is. That is always nice to hear and read! Now..on to the topic for […]

Leg Muscle Strengthening Exercise

Part of the process of recuperating from your total knee replacement, is to diligently do exercises that are beneficial for both stretching and strengthening your leg muscles. At first, they are very difficult and painful. However, with time, the pain diminishes and the flexibility plus strength increases. Even though I still […]