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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]

Chair Yoga After A TKR?

Hi everyone! First of all, let me start by simply extending my thanks and gratitude to all of you for visiting my site. It’s so nice to receive private messages and posted comments letting me know how useful this site is. That is always nice to hear and read! Now..on to the topic for […]