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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Sharing My New Healthy Spaghetti Squash Recipe…

Hi everyone. Autumn harvest brings with it a wealth of delicious squashes. I relish this time of the year due to the versatility of these nutritious gems. Every one has a unique taste, texture, and appearance. Let’s learn more about spaghetti squash.

I recently prepared one of my original spaghetti squash recipes during a cooking […]

How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]

Recipe Worth Sharing

Hi my favorite readers! You know how tiring it is after doing your tkr exercises? Or, how exhausted you can be after doing any type of exercise once you past the recuperation stage? Well, you can replenish that energy by consuming some energy bars or drinks. That’s common knowledge. What isn’t quite so common, […]

High Calcium Foods To Nourish Your Bones

I’m a firm believer in using food to heal the body of numerous health concerns. If you’re interested in getting good nutrition and taste (and who isn’t?)…here are some foods that can help with relieving, preventing, and even reversing bone loss or osteoporosis. This is a major concern to me, so I thought […]

Healthy & Easy Cooking After A TKR

Actually, this is an easy way for anyone who wants to cook. It involves a crockpot. I swear by mine. For the most convenience, especially immediately after having a tkr, this just can’t be beat for providing the most flavor and tenderness of whatever is cooked in it.

I recommend buying some of […]