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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Another Benefit of Walking & A TKR

As I mentioned earlier, sometimes as part of my daily walk, I greet other walkers in the neighborhood. Today there was an extra benefit.

“Do you eat vegetables?” my neighbor on the walkway asked me. I almost said, “Is the Pope Catholic?”, but restrained myself since I don’t know her that well.

“I love vegetables!” I […]

High Calcium Foods To Nourish Your Bones

I’m a firm believer in using food to heal the body of numerous health concerns. If you’re interested in getting good nutrition and taste (and who isn’t?)…here are some foods that can help with relieving, preventing, and even reversing bone loss or osteoporosis. This is a major concern to me, so I thought […]

Healthy & Easy Cooking After A TKR

Actually, this is an easy way for anyone who wants to cook. It involves a crockpot. I swear by mine. For the most convenience, especially immediately after having a tkr, this just can’t be beat for providing the most flavor and tenderness of whatever is cooked in it.

I recommend buying some of […]

Quick & Healthy Eats

Standing up for an extended period of time is difficult for the tkr patient during the first couple weeks after having surgery. The first week post-tkr it is highly recommended to have someone else prepare and serve your meals. However, after that you may be on your own. What are you supposed to […]

Meal Preparation After A TKR

Literature regarding preparing for a total knee replacement state that for a time period after the surgery, patients will need to have help with their meal preparation. I’ll vouch for that…

The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I […]