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Hoping that the days and nights of June fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy Holidays!

Hello everyone and Happy Holidays! I’m taking a short moment to extend greetings to everyone visiting my site and participating in it. This site would not be as successful without everyone’s comments and insight. Thank you.

It’s that time of year when festivities abound for a variety of religious and/or spiritual beliefs. So…to satisfy […]

Holiday Food Police Are Back

Hi everyone. It’s that time of year when “experts” (also known as holiday food police) are telling us what to eat and not to eat. It can be overwhelming. I thought it appropriate to share a humorous article, author unknown, to bring some levity to the situation.

I am a firm believer in moderation. With […]

Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]

Happy Holidays and Personal Reflections..

Happy holidays! Wishing all my readers a wonderful, joyous holiday season! For all those who have shared their tkr experiences, thank you. For all those stopping by to receive support and information, thank you. This site would not exist and be as successful as it is without each and every one of you.

Personal reflections […]

Happy Cheesecake Day!

Hi everyone! I just found out it is National Cheesecake Day in the United States. Go figure! ha! Anyways, after finding out there is a new variety known as Lemon Meringue Cheesecake, I just couldn’t contain myself in wishing everyone a happy holiday!

I don’t know about you..but, I don’t need a holiday to celebrate […]

Lose Weight By Eating Fewer, If Any, Processed Foods

Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight loss dilemma. Let me explain further…

Processed foods are defined as any food that has been changed from its natural state. These foods provide a convenience factor […]

How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]

Happy Valentine’s Day

Happy Valentine’s Day to all my readers affected by this holiday. Enjoy, spoil yourself, share the love, and be grateful for all you have. Ignore all the commercialism that has become associated with this day.

You may want to try out a quick and easy recipe I just developed called ‘Strawberry Romanced Shortcakes’ located […]

Free holiday drinks

Hi my favorite readers! Now is the time to enjoy a tasty Starbucks holiday drink.

Participating locations are offering their BOGO, Buy 1 Get 1 Free deal. Offer applies from today 11/13 to 11/17/2013 between 2-5p.m.

Personally….a nonfat Pumpkin Spice Latte and/or Eggnog Latte hit the spot every time. Sharing this deal with others is […]

Eating for Respiratory Health

Hi my favorite readers. We all know how important eating a proper diet is towards functioning at optimum levels. I just posted an article about eating to nourish the respiratory system on my natural living blog.

For more information, kindly click on Marie’s Flute…located under my blogs. It’s located in the lower right-hand sidebar of […]