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Five Year Post-TKR Update

Hi everyone. Many of you have asked about my five year post-tkr update. Here is a reprint of my original article, originally published March 7, 2013.

Wow..five years have already passed since my total knee replacement surgery. As the saying goes..”where has the time gone?” Anyways, it’s time for a tkr update. Thanks for reminding […]

Shoe Lifts: Little Known Benefits

Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?

I previously wrote about being grateful for my 1.5 inch shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about […]

Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]

Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Appeasing My Marketing Guru…Last Minute Holiday Items

Hi everyone! Please pardon my last minute self-promotion pitch for the holidays. My marketing expert told me it would be very wise to put my personal feelings aside and share what I have to offer with my readers. So…

Do you know of anyone who is going to have a total knee replacement surgery? If […]

My Healthy Holiday Reading Suggestions – TKR

Hi everyone. It’s that time of year when thoughts of the holidays come into mind. If you, or someone you know, is planning on having a total knee replacement in the upcoming year, consider gifting yourself or others with valuable information.

My Patient’s Perspective On Preparing For a Total Knee Replacement is ideal for covering […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

How to Maintain Exercise Mojo After A TKR

Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forward would be matched with steps backward. It’s unexpected. […]

Proud To Announce New TKR Water Exercising Ebook

Hi everyone! We all know the importance of exercising regularly after having a total knee replacement, or for simply living a healthier lifestyle. So…

I am pleased to announce the release of my new 38-page ebook titled “Water Exercising After A TKR”. It currently is available for purchase on my BOOKS Page. Look for this […]

Sleeping After A TKR

I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.

It took me a good, solid 10 months after my tkr before I could sleep comfortably without waking up in pain. It took 6 months […]