Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…â€YES!!â€ Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.
I’ve had readers tell […]
Hi my favorite readers! Wearing shoe lifts, whether they are noticeable or not, provides many benefits. It can be easy to focus on the negative, but what’s the point in that?
I previously wrote about being grateful for my 1.5â€ shoe lift. And..seeing that the post received such positive feedback, I thought I’d talk about it […]
Hi everyone. It’s that time of year when thoughts of the holidays come into mind. If you, or someone you know, is planning on having a total knee replacement in the upcoming year, consider gifting yourself or others with valuable information.
My Patient’s Perspective On Preparing For a Total Knee Replacement is ideal for covering […]
Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forward would be matched with steps backward. It’s unexpected. […]
Hi everyone! We all know the importance of exercising regularly after having a total knee replacement, or for simply living a healthier lifestyle. So…
I am pleased to announce the release of my new 38-page ebook titled “Water Exercising After A TKR”. It currently is available for purchase on my BOOKS Page. Look for this […]
I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.
It took me a good, solid 10 months after my tkr before I could sleep comfortably without waking up in pain. It took 6 months […]
Happy Valentine’s Day to all my readers affected by this holiday. Enjoy, spoil yourself, share the love, and be grateful for all you have. Ignore all the commercialism that has become associated with this day.
You may want to try out a quick and easy recipe I just developed called ‘Strawberry Romanced Shortcakes’ located […]