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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Advertisers: Promotion Requires Tact

Hi everyone. The Internet brings out all kinds of people who want something for nothing. Or, a quick fix. I recently updated my listing to numerous sites in an attempt to increase publicity. What’s happened? I forgot about the existence of tactless product promotions that exist out there. Advertisers: Promotion Requires Tact.

I have received […]

A Cheap TKR Strengthening Exercise

In addition to providing stretching of the leg muscles, ankle weights serve other purposes while recuperating from a tkr aka total knee replacement. Even though one can achieve a great workout by using a leg extension machine, this exercise can be done at home for dirt cheap.

Here’s the step-by-step breakdown of utilizing this muscle […]

Buying a Desk Foot Rest & TKR

Some of you have asked me if I had any information about where to buy foot rests that can be used under a desk. The rests are intended to elevate the tkr leg and keep the swelling down.

I purchased one in excellent condition at my local thrift store. It cost me a whopping $3. […]

Health Clubs After A Total Knee Replacement

I have never been a fan of all those mass-produced “health clubs” which cram people and equipment in like sardines. That, plus the fact that I just don’t enjoy the entire process of going to one of those places. I’d much rather stay at home, work out, and get the job […]