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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the […]

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on aversive training….

Envision yourself in the hospital due to inactivity. That doesn’t seem […]

Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]

Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

Can Hamstrings Hurt after a Total Knee Replacement?

Hi everyone!I recently had someone ask me that, and the answer is a definite, resounding “YES!!” I originally wrote about this topic in 2008, and because I have received numerous requests for this article, it seemed logical to bring it to the front of my home page again. So, that is why you will notice comments […]

How To Extend The Life Of A Swimsuit

Hi everyone! As many of you know, I am an avid supporter of swimming and water aerobics. It is the ideal way to get exercise without putting much pressure on the joints. Granted, it is not for those fresh out of a total knee replacement, or tkr. Down the road, however, it provides many […]

Icing a new knee….OUCH!

Hi my favorite readers! After receiving numerous requests for this information, it seems appropriate to provide this reprint of a previous post to help those new to a tkr:

Part of my total knee replacement recuperation process involves, of course, physical therapy.  After I complete my exercises, I am offered icing.  At first it was […]

Swimming After A Neck Injury

Hi my favorite readers! Recently, I came in contact with a lady who stated she couldn’t swim because she was unable to move her neck. Her neck was fused together with steel plates and bolts. Yikes….I’ve had a fractured C-1 and can relate to her neck injury. (Nothing’s fused together, though. My neck mobility […]

Monitoring Yourself During Exercise

Hi my favorite readers! Something happened recently that I believe is worth sharing. It is about keeping track of your vital signs while exercising. See, someone failed to do that and ended up on a gurney – going to the hospital. You can prevent this from happening.

Regularly take your pulse. You want to be […]