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Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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What Exactly Does “Pain Med” Mean?

Personal insight into what “pain med” actually means.

Pacing Yourself After A TKR

Hi everyone…I’ve been getting requests lately about overdoing it after a tkr and how to know the difference. Here is a reprint of an article I wrote about this…Enjoy!

This blog post is being written after another day of overdoing it on my part. And, hopefully, others have done the same thing. I’m […]

Lose Weight By Eating Fewer, If Any, Processed Foods

Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight loss dilemma. Let me explain further…

Processed foods are defined as any food that has been changed from its natural state. These foods provide a convenience factor […]

Nerve Damage & TKR Update

Hi my favorite readers! Recently, some of you have asked about nerve damage after a tkr. I thought it would be helpful to reprint an older post I wrote about this subject….

I’ve written before about how I have nerve damage on my tkr leg. The nerve damage, prior to my tkr, caused me extreme […]

Resolutionist Time

Hi my favorite readers. Hoping everyone is enjoying a safe and healthy holiday season. It’s coming up to that time of year that we all need to prepare ourselves for. That time is known as “the resolutionist period.” Every January 1 people decide to start getting in shape. That means, that gym memberships rise, […]

New Abs Exercise & TKR

Hi Everyone!
I haven’t been on here for a bit since I was playing some flute gigs and having a welcomed break from a computer screen. I went to the beach, walked for awhile and watched the ocean waves. There is nothing like it to relax and rejuvenate the soul. 🙂

While I was there, […]

Another Benefit of Exercising after TKR

We all know the importance of exercising during tkr recuperation. However, once recuperation stops, exercising needs to continue. There are a variety of benefits, many of them I have written about previously. A new one happened yesterday, two years after my tkr.

I was sitting at a desk for most of the day. Throughout the day, […]

It’s Two Years Since My TKR

I just re-read my 20-month post tkr post. Nothing much has changed, actually. There is one change, however. Now that I have reached the two year point, I do not have to take antibiotics whenever I go to the dentist. That’s great, in my opinion.

I attribute my success to the fact that I have diligently […]

Hot TKR Knee Update

Hello everyone. I wanted to post a quick update about a hot tkr knee. After riding my stationary upright bike for 20 minutes, I remembered to check my knee to see if it was hot.

It was not hot. It was warm. The heat was much less than when I was going through tkr rehabilitation […]

Another Benefit of Upright Bicycles & A TKR

I have written before about how using an upright bicycles helps increase flexibility while recuperating from a tkr. The other day I noticed another benefit after riding…

It makes it easier to go downstairs. After riding my upright exercise bike for about five minutes (I wanted to increase flexibility before going for my daily […]