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Hoping that the days and nights of December fill you with an abundance of good will, good health, and prosperity. Keep improving in 2017!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Pass the Quinoa!!

I just wrote and posted an article about a beneficial whole grain called quinoa to my natural living blog. Take a look by clicking on “My Unique Cookery” in the lower right side bar. Thanks!

Tasty & Fiberful Breakfast Food

Hi my favorite readers!

For a new fiber recipe that is quick, cheap, easy & TASTY….click on the “My Unique Cookery” under my “Other Sites” listing. It’s located in the right sidebar. Thanks!